OUR PRACTICE

We practice traditional yoga. This means that each class has an aspect of pranayama (breathing), asana (postures) and relaxation (meditation, yoga nidra). We focus our physical teachings on bringing strength to the spine, making us feel refreshed and strong. You will learn practical techniques to be able to practice at home.

CLASS TIMES

If an early morning class is required let us know via text

Monday:

 

Tuesday:

 

 

Wednesday:

 

 

Thursday:

 

Friday:

 

 

Sunday:

7:30-8:30 am

 

7:30-8:30 am

9:30-11:00 am

 

7:30-8:30 am

7:00-8:30 pm

 

7:30-8:30 am

 

7:30-8:30 am

9:30-11:00 am

 

10:00-11:30 am

OUR RETREATS

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