Your Sivananda teachers in Melbourne!

OUR PRACTICE

We practice traditional Sivananda yoga. This means that each class has an aspect of pranayama (breathing), asana (postures) and relaxation (meditation, yoga nidra). We focus our physical teachings on bringing strength to the spine, making us feel refreshed and strong. You will learn practical techniques to be able to practice at home.

CLASS TIMES

Join us for our new classes that start in Feb.

Hatha

Flow

Yin

Restore

OUR RETREATS

SAT-SANG

Dates

Sat-sang is the joyous practice of meditation, singing and chanting. Place positivity into the mind and connect with others on the yogic path. Rejoice in sharing yoga with one. Free Event

OUR Workshops

CONTACT FORM

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